lift your legs up and down. Try doing 3 reps. The first rep 20, second rep 15, and third rep 10. You’ll feel it on your core. Another exercise to try while sitting is ankle rotations, this helps with the flexibility in your ankles.
Squats is another exercise you can do while at work that helps with legs and glutes. Next time you are typing or on the try doing 3 reps of squats. You can also stand and do 3 reps of side leg lifts. These can also be done if you are on the copier machine.
If you want to work your arms while at work stretch them out and move them in a circular motion. This can easily be done while on the phone. If you can, buy 2,3, or 5-pound free weights and try bicep curls or over the head shoulder press.
There are other various exercises you can try at work depending on how much of a workout you want to get. Try doing 3 reps of 10 desk push-ups and chair dips. If you have the luxury of having your own office, get on the ground and do sit-ups and crunches, or 50 jumping jacks.
Warehouse
If you work in a warehouse you can apply these same exercises. It’s about finding