Fitness Q&A Archive

Steffanie White, CPT
Steffanie White, Fitness Expert.
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Essential Exercises
How do I figure out what exercises are best for my body type, especially when I don’t have a lot of time?

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Belly Fat
As I get older, I’m noticing that I have more and more of a “pooched” lower belly. How do I get rid of it and regain a flatter belly?