• Quickly complete box by shifting weight to left leg as you drive left hip back, then forward.
• Continue tracing for 1 minute.
Pisao Kick
• Stand with feet hip-width apart, elbows bent by sides, right fist in front of chest, left fist near left hip. Lift bent left knee toward chest.
• Bring left fist by waist as you press left heel out to left side, foot flexed, leaning torso slightly to right as you fully extend left leg.
• Bring left knee back to chest, straightening posture.
• Do 10 kicks without lowering left foot to floor. Switch legs, repeat.
Flying Side Crunch
• Standing on right leg, knee slightly bent, extend left leg out to side, toes touching floor.
• Tighten abs and hinge forward at hips 45 degrees, back flat, then extend arms out to sides at shoulder level, palms down (like an airplane).
• Maintaining bent-over airplane position throughout, lift extended left leg out to side as high as you can, toes pointed, then lower.
• Continue lifts for 30 seconds. Switch legs, repeat.
Windshield Wiper
• Lie on back with arms out to sides slightly below shoulder level, palms down and legs extended toward ceiling, feet together.
• Tighten abs and slowly lower legs together toward right as far as you can.
• Make it harder: Lower legs so right toes touch floor.
• Lift legs back to start; repeat to left and return to start to complete 1 rep.
• Do 8 reps.
Ax Chop
• Tie one end of resistance band to a secure post 2 feet overhead. (Or attach it to a doorknob and perform move kneeling on floor.)
• Facing post, stand tall with feet hip-width apart and grasp other end of band in left hand, right hand on top. Step backward until band has no slack and hands are at eye level.
• Keeping arms extended in front of you and lower body still, rotate torso to right as you pull band down until hands are by outside of right hip.
• Return to start position.
• Do 10 reps, then switch grip (right hand grasps band; left goes on top) and repeat to left side.