Have you ever thought about eating certain foods to relieve your allergy challenges?
It’s no secret that allergies are a huge pain in the rear. While most allergy sufferers take over-the-counter medication, making small adjustments to your diet can make all the difference.
Check out these five foods that can alleviate some of the symptoms associated with allergies.
1. Foods That Contain Fish Can Provide Allergy Relief
Because salmon, tuna, mackerel, sardines, and other types of fish contain omega-3 fatty acids, they can lower your chances of developing allergies by fighting inflammation.
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For that reason, it’s believed that fish might provide relief to those who already suffer from allergies. Additional research is required.
2. Allergy Relieving Foods: Fruits and vegetables
You can never go wrong with raw foods.
Fruits and vegetables are a plus, especially when they’re loaded with vitamins C and E.
Studies have shown that high levels of vitamin C reduce histamine and help it break down faster, once it’s released, helping you to breathe easier.
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3. Yogurt Is Another Option
Seems like yogurt would clog your airways because it’s a dairy product, right? Not so! Yogurt contains “good” bacteria, which can help with congestion and runny nose.
4. Don't Forget About Green Tea
Tea helps fight many illnesses and it can also be the answer to your allergy concerns. Green tea is high in the antioxidant epigallocatechin-3-gallate (EGCG). It has been proven to reduce the production of mucus. Drinking this tea will work wonders for your allergy symptoms.
5. Spicy Foods Can Provide Allergy Relief
Do you ever notice that when you eat spicy foods, your nose runs and your eyes water? It may be annoying, but spices are actually clearing your sinuses. Sounds ridiculous? Horseradish, anise, fennel and hot mustard are like natural decongestants. If you want allergy relief, try adding these to your favorite foods. You'll notice a difference.
