difference in your stomach.
For many, when you eat a lot of raw carrots without chewing properly, it can make you feel nauseous for a few hours because of the way carrots break down in your stomach.
However, when you chew them very fine before swallowing, there’s a much lower chance of it happening allowing for it to properly break down in your stomach. Also, cooking them so that they are completely soft gets rid of the problem.
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White Flour
It literally acts like glue inside your colon. Just imagine that old-school, white Elmer’s glue you used in school in a tube. Every time your food flows through the cylinder shape, parts of the food get stuck on that glue. Some whole grains do this as well. Be sure to monitor how your body reacts and stay away from too much white flour.
Cow’s Milk
Dairy is the most mucus-forming substance you could put in your mouth. Diets high in cow’s milk consumption have been linked to Inflammatory Bowel Disease (IBD) and in some cases Chron’s Disease.
In contrast, diets that primarily provide vegetable sources of protein result in lower amounts of hydrogen sulfide in the colon and have been associated with a decreased risk of Crohn’s disease.
For more on what you can do to fight colon cancer, click here.