2. Shuffle Burpees
Do 5 side shuffles to the right (sit low, and step right foot to right, and step left foot to meet the right and quickly repeat in a lateral movement). Then, drop into a burpee (push up optional), quickly stand and shuffle back to start and repeat.
3. Broad Jumps
Start in a squat. Using arms for momentum, jump forward directly from the squat position. Land lightly into a squat and repeat 4-5 times. Jog back to starting position and repeat.
Modification: Take small forward hops.
4. Walking Push Ups
Start in a plank. Perform a push up with hands and feet wide. Then, step left foot next to right foot and left hand next to right hand. Place right hand out to the right while, stepping right foot toward the right and perform another pushup. Continue to “walk” about 5 times to the right then “walk back” to the left.
Modification: Walking planks/ no push up
Try each move for at least 45 seconds, then repeat the entire workout 3 times, or more if you got it like that!
Sharita Jennings is a health policy attorney, ACE certified group fitness instructor and nutrition specialist. She leads fitness classes in Washington, DC and provides online coaching and tips on her site, GetFitLikeThat.com.