2. Peppermint
According to the University of Maryland Medical Center, this breath saver has proven to soothe upset stomachs, calm mild skin irritations and numb headaches. Unfortunately, it also relaxes the sphincter; in turn, making symptoms worse by improving the flow of bile.
Swap for: ginger
In moderation, ginger is considered one of the best foods for acid reflux sufferers. This root which can be diced, peeled, even caramelized and is packed with anti-inflammatory properties, sure to soothe gastrointestinal conditions.
3. Alcohol
A good brew may go hand-in-hand with watching the game, but according to research published in the Journal of Zhejiang University Science B., it also relaxes your muscles, allowing acid to move up your esophagus.
Swap for: water
Sometimes, the simplest solutions make the most sense. Tufts Medical Center recommends drinking eight glasses of water per day to help reduce GERD, gastroesophageal reflux disease symptoms.