Recipe #1: Grilled Orange Chicken (recipe by kimberlykv)
Servings:4
Ingredients:
3 chopped oranges
1/4 cup orange juice (no pulp)
1/4 cup extra virgin olive oil
2 tsp lime juice
3 garlic cloves, minced
1 tsp dried thyme
1 tsp dried oregano
1 tsp salt
1 tsp black pepper
1 lb boneless skinless chicken breasts
Directions:
Place all ingredients into a Zip-Loc bag. Massage the bag for a minute or so. Put bag in the refrigerator for about an hour.
You May Also Like
When desired time has passed, take out the bag and remove the chicken breasts. Grill chicken for around 4 to 8 minutes, or until juices run clear.
Recipe #2: Salmon with Pineapple Salsa
Servings:4
Ingredients:
2 cups coarsely chopped fresh pineapple
1/2 cup chopped red sweet pepper
1/4 cup finely chopped red onion
3 tablespoons lime juice
1 tablespoon snipped fresh cilantro or chives
1 tablespoon honey
1 small fresh jalapeno pepper, seeded and finely chopped
1 1-pound fresh skinless salmon filet, 1 inch thick
1/4 teaspoon ground cumin
Directions:
Use a medium bowl to combine pineapple, sweet pepper, onion, 2 tablespoons of the lime juice, the cilantro, honey, and jalapeno pepper. Cover and refrigerate up to 2 hours.
You May Also Like
Rinse filets. Pat dry with paper towels. Cut into 4 serving pieces. Brush both sides of fish with the remaining lime juice and sprinkle with cumin.
Place on the grill, tucking under any thin edges. Cook for 4 to 6 minues, until flakes easily. Serve with salsa.
Recipe #3: Cranberry Turkey Burgers (modified for the George Foreman Grill from Rachel Ray’s “30 Minute Meals”)
Servings:5
Ingredients:
1 1/4 lbs ground turkey breast
1 small granny smith apples, finely chopped
1 small white onion, chopped
1/2 cup celery, from the heart of the stalk finely chopped
1/2 cup cranberries, fresh or thawed frozen (not sweetened)
1 tsp poultry seasoning
salt and pepper (to taste)
1 cup fat-free mayonnaise or plain fat-free yogurt
1 cup cranberries, fresh or frozen (or 1 cup prepared cranberry sauce)
1 tbsp Splenda (granular)
1/4 cup water
10 leaves bibb lettuce
Directions:
Preheat George Foreman grill.
Combine first seven ingredients and form into 5 patties. Cook patties 5 to 6 minutes on each side.
Mix cranberries for topping with Splenda and water in a covered dish. Microwave cranberry mixture for 2 or 3 minutes on medium heat, until cranberries have popped and the water has reduced. Cool mixture before stirring into yogurt or mayonnaise.
Generously top burgers with cranberry topping and lettuce.
