April showers are going to bring more than May flowers this year. Thanks to the Get Awesome Arms Challenge (#GetAwesomeArms) from GetFitLikeThat.com, you'll be sporting a new set of strong arms just in time for tank top season! You don't need any experience or special equipment to join this challenge - a set of dumbbells and a will of steel will do just fine!
The Get Awesome Arms Challenge is one month long, and every weekday, you’ll do 2 arm exercises and dedicate your weekends to staying active and breaking a sweat! If you already have an exercise routine, you can tack these moves on for even better results.
Or, if you’re starting from scratch, this challenge will help you get into the routine of regular exercise and boost your upper body strength. So you really can’t lose. Each week you’ll take it to the next level with an extra set of moves, getting closer and closer to those awesome arms!
The best part is that you can join this challenge right now and follow along with the instructional videos below to help you get the form just right.
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For more access to videos and tips on getting the best results, you can sign up for FREE at GetFitLikeThat.com!
#GetAwesomeArms Welcome Video
#GetAwesomeArms Instructional Videos
Tricep Extensions and Kick Backs:
Shoulder Press and Upright Row:
Isolate Bicep Curls and Hammer Curls:
Lateral Shoulder Raise & Shoulder Rotation: 
