#GetAwesomeArms Instructional Videos
Tricep Extensions and Kick Backs:
Shoulder Press and Upright Row:
Isolate Bicep Curls and Hammer Curls:
Lateral Shoulder Raise & Shoulder Rotation:
#GetAwesomeArms Instructional Videos
Tricep Extensions and Kick Backs:
Shoulder Press and Upright Row:
Isolate Bicep Curls and Hammer Curls:
Lateral Shoulder Raise & Shoulder Rotation:
by Sharita Jennings
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