Anxiety is a health issue that many people deal with on a daily basis. Whether it’s the occasional feeling of anxiousness or an all-out panic attack, anxiety is a mental health condition that should be taken seriously.
For many people, anxiety is brought on by high stress situations at work or at home. Some people may experience anxiety seemingly out of the blue, but it’s always a sign that your body is overwhelmed.
The good news is that finding relief from your anxiety can be as simple as getting in regular exercise. According to the Anxiety and Depression Association of America, exercise can help reduce fatigue, improve alertness and concentration, all of which can help your body better manage stress levels and prevent ongoing anxiety. To get more of this natural medicine, simply exercise more regularly!
Keep reading to learn about which type of exercises can be the best at keeping your anxiety at bay.
The hype about running is absolutely true. People who run experience an uptick in endorphins, which essentially send happy signals to your brain. This is usually what people refer to as the “runners high,” which can do wonders for lowering your stress and preventing anxiety. Unfortunately, there’s no magic number for how many miles or how fast you need to run to feel the healing powers of hitting the pavement. But the more you run, the more likely you are to leave your stress in the dust.
If you are new to running, start by incorporating running into your walks. You can challenge yourself to run a few blocks, a few minutes, or any duration that you can handle. Eventually, your endurance will improve and you can run longer distances and trigger even more stress-busting endorphins. Just take your time and enjoy the scenery along the way.
This ancient form of exercise and controlled breathing can instantly calm your mind and body. The core of yoga practice begins with the breath, and learning to control your breathing to help your body move into various poses. The poses themselves can improve your flexibility as blood and oxygen flow through your body, which help to relieve physical pressure also caused by stress. Try out…