yourself and, in order to establish a new habit, you need to repeat this process until it becomes as routine as brushing your teeth.
Tip #3
Do not be intimidated by a blank page the first time you make a journal entry. It’s natural to think you need to write a long, detailed account of the things you’re grateful for but it’s not necessary. Start small, stay current. Center your thoughts and start with just 5 things. From small personal accomplishments to that warm ray of sunshine that delighted your soul earlier in the day, nothing is off-limits.
Tip #4
Check in with yourself often and celebrate your progress. Re-read your journal entries once a month and notice how your outlook on life and self-talk is becoming more positive.
Do not confuse gratitude and happiness. A gratitude journal is meant to help you reflect on the things that you are pleased about in your life. Some of those things (events, people, etc.) may not be immediate lightning rods to happiness but they are steps or bridges along the way. Stay committed. Stay focused. Stay grateful and watch your life change!
Deborah Easton is a Veteran Wordsmith & Creative in the Advertising /Marketing Industry, Journalist, Published Author of 3 Children’s Books, Women’s Therapy Advocate, Fitness Enthusiast, and Proud Voter. Tweet her at Deborah Easton @ Rah East on Twitter.