Supersets
Out of time? Kill two fat-blasting birds with one stone by super setting your strength training workouts.
Doing each exercise set in quick succession keeps your heart rate up, meaning you’re getting your cardio while also building muscle.
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Jumping rope
There’s a lot to love about jumping for fitness. Jumping rope requires little room and just a small investment, but it’s got a big calorie-burning payoff: Just 10 minutes of jumping rope (at a quick pace) can burn 132 calories.
And it’s travel-friendly, so you can fit in a sweat session even if there’s no treadmill insight.
Cardio classes
There’s a reason why there was never a treadmill craze as big as the Zumba or kickboxing trends that swept the world.
Going to a fitness class can make working out fun—so fun that you look forward to it instead of dreading it.
And since some classes, like Zumba, are easy for beginners to enjoy and can burn about 500 calories in just one session, they are an optimal choice for those who hate to run.