great source to treat inflammation, pain, digestion, muscle pain, heart, menstrual pain, brain function, arthritis, and many other issues in the body.
This natural healing agent is proven to maintain tons of antioxidants and is beneficial to the body. Ginger not only improved day to day bodily physical activity, but it’s also available in many different forms. Such as ginger oil, ginger root, ginger capsules, ginger chews, and ginger tea.
The second is garlic.
Garlic is another ingredient that has been largely spread in many dishes all around the world (both raw and cooked). Its benefits include Vitamin B1, B2, B3, B6, sodium, potassium, zinc, manganese, iron, and phosphorus. More benefits include flushing the system of bad toxins, skin and hair improvement, heart disease prevention, cold and flu prevention, and many others. The healing power of garlic starts from the inside out and the results are endless.
The third is mint.
Mint provides a great source of antioxidants, Vitamin A, fiber, iron, manganese, and folate. This herb also improves digestion, brain function, breastfeeding, colds, bowel syndrome, pain, asthma, and many other physical issues in the