Haven’t Tried Sound Healing Yet? Here’s Why You Need To!

In recent news, we’ve seen waves of black and brown people finally give light to their personal hurdles and experiences with mental health and illness. Furthermore, with music artists like Jhene Aiko taking the lead in incorporating sound healing into her music – it won’t be long until the black youth embrace traditional and alternative therapy as well.

So, what is sound healing all about anyway?

Sound healing is an interpersonal process during which therapists or individuals use music and all of its facets, including physical, emotional, mental, social, aesthetic, and spiritual – to help improve or maintain their health. It is also used to improve learning, build self-esteem, reduce stress, support physical exercise, and facilitate a host of other health-related activities.

Where Did It Start?

According to a study, music has been recognized for its therapeutic value since ancient times. Greek physicians used