Constipation
– It contains lots of dietary fiber and acts as a natural laxative which can help you to naturally get rid of constipation. The pods are rich in mucilage substance, which is a thick, gluey substance that lubricates the large intestine and helps with elimination. Okra’s fiber also feeds the gut’s beneficial bacteria (probiotics) and helps maintain the pH balance of your digestive tract.
Blood Clots
– It contains vitamin K, which is important for bone health and plays a major role in stopping blood clots.
Heart Health
The soluble fiber within okra helps naturally reduce cholesterol and, therefore, decreases the chance of cardiovascular disease, according to the Journal of Food Processing & Technology, making the consumption of okra is an efficient method to manage the body’s cholesterol levels. Okra additionally is loaded with pectin that can help reduce high blood cholesterol simply by modifying the creation of bile within the intestines.
Okra is also a good source of minerals, including iron, calcium, magnesium (find out if you are magnesium deficient) and manganese.
All of this and we haven’t even talked about what it does to help prevent and fight diabetes.
As research has shown, roasted okra seeds, which have long been used in Turkey to treat diabetes, have also been studied and proven to have a positive effect on issues that cause type 2 diabetes.