No longer do you have to rely on the plain and simple egg whites and oatmeal morning routine. There are many other tasty meals you can add into your breakfast mix and still successfully lose weight. Try any of these healthy weight loss recipes for weight loss.
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Smoked Salmon Bagel/Toast - 360 calories
Ingredients
- 1 slice of whole-wheat bread/bagel, toasted
- 1 1/2 tbsp cream cheese
- 2 oz smoked salmon
- 1 thick slice of red onion
- 1 tbsp. chives
Directions
- Spread cream cheese on a toasted bagel.
- Top with salmon, onion, and chives.
READ: 300-Pound Weight Loss All Started With "The Walmart Diet"
Berry English Muffin - 330 calories
Ingredients
- 1 tbsp. natural creamy peanut butter
- 1 whole-grain English muffin
- 1 tbsp dried chia seeds
- 1/2 tsp. ground cinnamon
- 1/4 cup sliced strawberries
Directions
- Spread peanut butter on a sliced muffin.
- Top with seeds, cinnamon and berries.
Yogurt and Grapefruit Parfait - 252 calories
Ingredients
- 8 oz Fage yogurt
- 1 tbsp. wheat germ
- 1/2 tsp. honey
- 1 tsp. ground flaxseed
- 1 medium grapefruit
Directions
- Mix together wheat germ and ground flaxseed, and use it as a base.
- Alternate layers of grapefruit and yogurt
- Top with honey and wheat germ.
Eggs & Greens - 230 calories
Ingredients
- 1 tbsp. olive oil
- 1 cup sliced mushrooms
- 2 cups spinach
- 1 egg
- 1 tbsp. Sriracha sauce
Directions
- Add half the olive oil to a heated skillet.
- Sauté mushrooms and spinach.
- Move to a plate.
- Add remaining olive oil to the skillet.
- Crack an egg into the pan and cook sunny-side up.
- Add egg to vegetables. Drizzle with Sriracha sauce.
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