Fiber-rich foods: Whole grains, fruits, green vegetables, and legumes (e.g. chickpeas, oats, apples, soybeans, kidney beans, asparagus, cherries, and bananas) These foods will outperform prebiotic sodas any day.
Probiotic Foods: Incorporate foods rich in beneficial bacteria like yogurt, sourdough bread, kefir, pickles, kimchi, sauerkraut, kombucha, and certain aged cheeses into your diet.
Max Hydration: Staying hydrated is fundamental to overall health. Opt for water (sparkling is fine also), herbal teas, or infusions as your primary beverage choices (cucumber pineapple water is my personal fave).
The takeaway: Prebiotic sodas offer a unique twist on traditional carbonated beverages and can be a step in the right direction for those looking to make healthier drink choices. However, it’s important to remember that they are not a magic pill (or pop, rather) for perfect health and should not be used to replace a healthy, well-balanced diet.
We encourage doing your homework based on your personal health needs and concerns before consuming the bubbles with benefits!