foil before spraying with nonstick cooking spray, allowing you to toss the foil after use. Also, a well-stocked spice cabinet is an easy way to add flavor without added sodium – however, be sure to look for spices and seasoning mixes without added salt.
Nutrition Information
Serving size: 13 sweet potato rounds
Per serving: 209 calories, 5.5 g fat (1.7 g sat, 0.6 g poly, 2.8 g mono), 5 mg cholesterol, 194 mg sodium, 34 g carbohydrates, 6 g fiber, 7 g sugars, 6 g protein
Exchanges: 3 lean meat, 2 ½ starch
Concerned with your heart health? View more heart-healthy recipes on our Healthy Living tab on BlackDoctor.org.