stress (33%); high blood pressure (35%); obesity (39%); and smoking/vaping (41%).
Just 22% were aware that the Mediterranean diet is heart-healthy, and about 51% said they don’t follow a specific diet plan.
The poll did find that 77% of respondents knew their family history of heart disease and 65% said they had had their blood pressure checked within the last six months.
The online poll was conducted Nov. 8 to 26, 2021, and released to mark American Heart Month in February.
The margin of error is plus or minus 3 percentage points.
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How to prevent heart issues
The first step in preventing any potential heart-related issues is finding out your risk. Finding out your risk will help you understand the state of your heart and the best way to keep it healthy.
Your doctor can help aid you in determining your risk factors and setting goals to lower your risk. If you are unsure of where to start the conversation, the following questions can give you some important insight into your heart’s health:
- What is my risk for heart disease?
- What is my blood pressure? What does it mean for me, and what do I need to do about it?
- What are my cholesterol numbers? (These include total cholesterol, low-density lipoprotein (LDL) “bad” cholesterol, high-density lipoprotein (HDL) “good” cholesterol, and triglycerides.) What do they mean for me, and what do I need to do about them?
- What are my body mass index (BMI) and waist measurement? Do they indicate that I need to lose weight for my health?
- What is my blood sugar level? Does it mean I’m at risk for diabetes?
- What other screening tests for heart disease do I need? How often should I return for checkups for my heart health?
- For smokers: What can you do to help me quit smoking?
- How much physical activity do I need to help protect my heart? What kinds of activities are helpful?
- What is a heart healthy eating plan for me? Should I see a registered dietitian or qualified nutritionist to learn more about healthy eating?
- How can I tell if I’m having a heart attack?