30 minutes may seem daunting, but you can integrate it into your schedule without disrupting your workflow.
We know it’s not always easy to get up and move during the workday, especially when deadlines loom, but being mindful of movement can help add years to your life. For example, take the long route to the bathroom or take the stairs instead of the elevator.
On your off days, try to insert exercise into your daily life. Begin your day with a walk around the neighborhood and maybe try a visit to the park before dinner, too. Making daily activity a priority in your life can easily add up to a healthier you.
Jasmine Browley holds an MA in journalism from Columbia College Chicago, and has contributed to Ebony, Jet and MADE Magazine among others. So, clearly, she knows some stuff. Follow her digital journey @JasmineBrowley.