machines or spend all your time in the weight room, you can get the most of our your gym session and save time by moving quickly from exercise to exercise. For one, you can keep your heart rate high, which ultimately leads to more calorie burn and some cardiovascular benefits.
What’s more, rather than pausing to chat with a friend or check your email, you can get your complete workout done and get back to your life outside the gym faster. The best way to stick to a fast-paced workout is to set a timer on your phone and allow yourself 1-2 minutes between exercises. That’s enough time to towel off, sip your water and set up for your next move.
Arrive Dressed & Ready:
One of the common time wasters at the gym is getting in and out of the locker room. However, if you can minimize the time you need find a locker, change clothes, fix your hair, you can knock of precious minutes in the gym. Before you leave for the gym, get dressed and pack everything you need in a small bag you can carry around the gym so that you might skip the locker room altogether before you jump into your workout.
Simplify Your Workout:
Big box gyms make it oh-so-tempting to try out every piece of equipment and a shiny new machine in the building. But when you’re pressed for time, it’s best to