almond butter. Another great option is to spread almond butter on whole grain bread and top with banana.
Oatmeal and Fruit
Contains vitamin B, which helps convert carbohydrates into energy. Oats digest carbs slowly, which gives you consistent energy throughout your workout from. Dried fruit is a great pre-workout snack is perfect when you are on the go.
Smoothies and Juice
Beet Juice is a great pre-workout drink. Beet juice regulates blood pressure, dilate the blood vessels, and delivers blood to the muscles when working out.
Chia Seeds
Chia seeds are packed omega- fats, protein, and antioxidants giving the body sustainable fuel. Eat chia pudding or enjoy your chia seeds in a smoothie or topped on almond butter and banana toast.
Salads
Salads are also a great pre-workout meal. Tabbouleh salad is a