table sugar, it still doesn’t mean that you can have honey without any consequences. That’s why health experts often recommend that people with diabetes use honey in moderation.
What Are The Benefits Of Eating Honey For Diabetic Patients?
The antioxidants in honey can help to prevent cell damage and may encourage the healing of wounds. Honey also has anti-inflammatory properties that according to certain studies can help to reduce inflammation in the body. This kind of inflammation has been shown to contribute to chronic illnesses like heart disease so eating honey might be beneficial.
Finally, the oligosaccharides in honey have been found to support good gut health. That’s important because a healthy gut microbiome has been linked to many aspects of overall health such as good digestion, good mental health, and sleeping better.
Are There Risks To Eating Honey If You Have Diabetes?
Given that honey is a source of sugar, you run the risk of blood sugar level spikes if you consume it.
You should also note that some varieties of honey contain added sugar and will have a more dangerous effect on your blood sugar levels than eating honey by itself. Since some types of honey haven’t been processed, they can lead to infections in those who have a compromised immune system.
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How To Safely Enjoy Honey With Diabetes?
The best way to enjoy honey when you have diabetes is to limit its consumption. Though it can be enjoyed in small quantities from time to time, it can also affect how well you can manage your condition.
Final Words On Honey And Diabetes
While honey has some good health benefits, there are also some risks to consuming it. You may still experience spikes in your blood sugar levels that put your diabetes management in jeopardy. You should consult your doctor before adding honey to your diet.