Biotin. Nails are composed of keratin, which is a protein that is also found in skin and hair. Nail growth is the result of new cells growing and forming together. Biotin helps stimulate nail growth faster, as well as creates stronger nails. Not only will it help you grow new nails, but it is also capable of repairing damaged ones.
Use your hands gently. Fingernails can break easily, but sometimes these breaks can tear the tissue and expose your hands to germs and possible infection. One way to keep nails from breaking is to use your hands gently. Do not use your hands and fingers as tools.
Wear protection. When using public facilities, such as pools or public showers at the gym, be sure to wear flip flops or other sandals. Wearing shoes will serve as a barrier between your feet and fungi that can get under your toenails. This ultimately will reduce the risks of getting infections.
There are also some ways to protect your nails when it comes to dealing with artificial nails. Artificial nails are convenient and are an easy way to achieve a specific look. However, this look comes with a price. When deciding between gel nails or acrylic nails, soak-off gel nails are typically easier to remove because they are more flexible than acrylic nails. Also, try to limit your use of artificial nails. It is important to give your nails a break. Let your natural nails heal and grow.
It is easy for people to neglect their nails, however, it is crucial to take a few moments to follow these simple steps in order to have healthy, strong nails.