How Long Should I Walk For?
by By Lucas Johnson, BDO Staff Writer
The Latest In Fitness
The Lazy Person’s Guide To Toning Your Body At Home
Are you looking for the best way to start toning your body at home? Convincing yourself it’s time to start exercising should be easy — there are just so many exercise benefits. It's finding an exercise routine that works for read more about The Lazy Person’s Guide To Toning Your Body At Home
3 Bad Workout Habits That Age You Faster
Working out is supposed to be healthy, and not only extend your life...but the quality of your life, right? Experts all agree that exercise is a great and necessary thing, but they also caution that certain bad, and common, exercise read more about 3 Bad Workout Habits That Age You Faster
Arms, Abs & Legs: 5 Summer Sexy Tone-Up Tips
Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may read more about Arms, Abs & Legs: 5 Summer Sexy Tone-Up Tips
Flat Tummy Tips: Try This 5-Minute Crunch-less Ab Workout Now! (video)
Crunches and sit-ups are easily associated with discomfort and boredom. The key to avoiding this boredom is switching up your abdominal targeted exercises and finding moves you don’t absolutely hate. RELATED: 65 and Still Want Abs? 5 Best Abdominal read more about Flat Tummy Tips: Try This 5-Minute Crunch-less Ab Workout Now! (video)
Is Yoga Or Pilates Better For You?
For the longest time, yoga was all the rage until Pilates came along and stole the show. A favorite of health nuts around the world, famous and not, yoga and Pilates both have loads of benefits from weight loss to read more about Is Yoga Or Pilates Better For You?
5 Ways To Tone Your Arms Without Weights!
Are you ready to tone your arms without weights? Maybe you’re not the gym type. Maybe the repetitive movement of pumping iron just doesn’t appeal to you. But you still deserve great arms, right? No worries! You can still get read more about 5 Ways To Tone Your Arms Without Weights!