The penis is actually a sensitive tissue composed of blood vessels – veins and arteries, as well as nerves. When a man is having an erection, blood rushes to the blood vessels, making it hard and erect. The corposa cavernosa, the main chamber within the penis where the majority of blood circulates, is the main component in penile erection.
For a man to maintain a healthy erection, he must make sure that blood circulating to the area is free from blocking substances such as cholesterol and fat.
Your diet plays a major role in all of this, so you may need to detox "down there" in order to clean out bad things you've been taking in, increase your blood and boost your stamina. Here are three natural ways to do it:
1. Blackberries
Blackberries are rich in antioxidants and fiber. Anti-oxidants help the body get rid of free radicals while fiber flushes toxins out of the body. Here's a quick mix:
¼ k blackberries
2 tbsp grade b maple syrup
1 L distilled water
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2. Beetroot Juice
Beetroot juice is high in NO3, a nitrate. Nitrates are vasodilators, that is, they open (dilate) the vascular system (blood vessels and capillaries). When your blood vessels open wider, you have increased blood flow throughout the body.
Increased and improved blood flow throughout the body confers many health and performance related benefits.
Here's the quick mix to blend and drink:
1/2 of a medium-sized beet
1 apple, orange, or pear
3 carrots
3. Probiotics
Probiotics found in natural greek yogurt or just plain natural probiotic pills will do. Another option is Young Coconut Kefir. Drink this delicious probiotic-rich fermented drink and you'll cut sugar cravings, boost your energy and immunity and create younger looking skin to boot! It is an excellent source of potassium and a very good source of natural sodium.
Here's a few honorable mentions that will also help "down there":
Chamomile - A traditional remedy for stress and anxiety, chamomile acts as a diuretic and nerve tonic.
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Juniper Berry - Acts as a diuretic, anti-inflamatory, and decongestant. Very useful in helping to regulate blood sugar levels.
Ligustrum Berry - Ligustrum Berry nourishes and tones the liver and kidneys and increases blood circulation.
Licorice Root - Licorice root fights inflammation and viral, bacterial and parasitic infection. Cleanses the colon, and enhances microcirculation in the gastrointestinal lining.
Milk Thistle Seed - Also called Mary Thistle, Milk Thistle protects the liver from toxins and pollutants by preventing free radical damage and stimulating the production of new liver cells.
Turmeric Tuber -Used throughout Southeast Asia and India for thousands of years, Turmeric has been shown to aid circulation, lower cholesterol, and improve blood vessel health. Healers have used Tumeric for years for the treatment of obesity, as it is said to cut the fat from the blood.
