Fatigue is one of the many side effects of multiple myeloma. Unlike regular ol’ exhaustion, however, rest isn’t the cure all. A nap or long night of sleep won’t make a multiple myeloma patient feel any better.
This level of fatigue cuts deep, affecting the bones, according to the International Myeloma Foundation. So it can be a hard thing to fight while undergoing cancer treatment, which is already picking away at the little energy you have left.
READ: 5 Herbs To Help Relieve Multiple Myeloma Symptoms
Here are some ways to fight back and boost your energy:
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Anemia
It’s possible that your cancer treatments have made you anemic, which explains why you’ve been feeling so tired lately. Ask your physician to check your blood for any signs of anemia. If you are anemic, there is medication and supplements (like iron or magnesium) that can help fight your exhaustion.
Exercise
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Strong muscles can boost your energy and the only way to strengthen those muscles is through exercise. Start with a less intense activity, such as walking. If you’re feeling capable of increasing the intensity of your workout, try running.
Diet
Smaller meals throughout the day can keep up your energy levels much better than three big meals. A big meal can leave you with the 'itis' – that overwhelmingly stuffed yet satisfied feeling that soothes you to sleep after a meal. Make sure to eat plenty of fruits and vegetables, whole grains, proteins and water. Anything greasy or fatty can make you feel sleepy.
READ: How Do I Know If My Multiple Myeloma Treatment Is Working
Germs
Yes, germs can make you feel tired. That’s because multiple myeloma can lower your body’s white blood cell count while protecting you from infections. And how do you get infections? From germs, of course. So, try to stay away from anything germy, or people who are sick.
Ask for help
If activities like grocery shopping or cleaning up are keeping you tired, don’t be too proud to ask for help. Also, think about asking your boss at work to shorten your work hours because of your illness.
Rest
When you do have time in the day to rest, make the best of it. Anytime you feel tired, slow down and rest for a while. Listen to what your body is telling you through your emotions and feelings. Sometimes, you may be working too hard and your body is simply asking you to take things slowly. Keep notes on how you’re feeling day to day and be sure to share them with your physician. If you think you may be feeling anxiety because of your cancer treatments, be sure to mention this to your doctor, as well.
Read more multiple myeloma resources here.
