• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Cancer Resource Center
    • Covid Resource Center
  • Find A Doctor
  • BDO TV
Home / Health Conditions / COPD / This Exercise Gets Rid of Mucus in Your Chest

This Exercise Gets Rid of Mucus in Your Chest

Deep breathing exercises involve inhaling deeply through the nose and breathing out very slowly through pursed lips.

Incentive spirometry involves inhaling through a tube to raise a ball in a sealed chamber. You will need to keep the ball raised for as long as possible.

Positioning and turning from side to side involves elevating the head of the bed and turning every one to two hours in bed. This promotes drainage of secretions.

Caregivers turn patients who cannot turn themselves.

You May Also Like
5 Top Sunscreens for Black Skin

Postural drainage involves taking positions that allow gravity to help drain secretions.

Postural drainage is often useful with chest percussion and coughing techniques.

Vibration involves placing the hands against the patient’s chest. The hands create vibrations by quickly contracting and relaxing.

There are also mechanical CPT vests you can wear for high-frequency vibration. Another name for these vests is Airway Clearance System.

You May Also Like
15 Natural Remedies for Aches and Pains

In late 2019, Norbert Weissman of the University of Giessen Lung Center in Germany commented on the increasing development of lung conditions like COPD and emphysema, particularly in the Black community

Previous page Continue Reading

The Latest In COPD

How to Open Up Your Lungs

Breathe Easier: 10 Everyday Ways To Open Your Lungs

Lung health is vital for a person’s overall health, especially now during a pandemic when the virus is trying to attack the lungs. It's critical to improve and maintain maximum lung health. Respiratory problems such as asthma, chronic obstructive pulmonary read more about Breathe Easier: 10 Everyday Ways To Open Your Lungs
heart disease

She Thought She Had Bronchitis, But the Problem Was Her Heart

Terita Grier has struggled with obesity her whole life. She also has diabetes and high blood pressure, two leading risk factors for heart disease. Her dad died of a massive heart attack a month before she got married in her read more about She Thought She Had Bronchitis, But the Problem Was Her Heart
pollen

Pollen Wants To Destroy Your Summer Plans, Here’s How To Prevent That

One of the best things about summer is the sun. Like New Edition said, everybody loves sunny days. It’s something about being able to get up in the morning, look out and have the sun greet you with a hello read more about Pollen Wants To Destroy Your Summer Plans, Here’s How To Prevent That
COPD

Sleep Deprived? 10 Ways You Can Sleep Better With COPD

A good night’s sleep is always the goal, right? Unfortunately, it doesn’t always happen this way. We’ve all been victims of insomnia and restless nights, but what toll is it taking on our health? A lack of sleep can cause read more about Sleep Deprived? 10 Ways You Can Sleep Better With COPD
electronic cigarettes

Even if You Don’t Vape Your Health Could Be at Risk, Here’s Why

Available in an enticing array of flavors, electronic cigarettes have exploded in popularity since they hit the market about 15 years ago, particularly among middle and high school students. But research indicates that electronic cigarettes – even just being around read more about Even if You Don’t Vape Your Health Could Be at Risk, Here’s Why
breathing techniques

5 Breathing Exercises That Guarantee a Better Night’s Sleep

If you find it hard to fall asleep, you’re not alone. breathing exercises According to the American Sleep Association (ASA), insomnia is the most typical sleep disorder. About 30 percent of American adults report short-term issues, and 10 percent experience read more about 5 Breathing Exercises That Guarantee a Better Night’s Sleep

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • Like Father, Like Son: ‘Miami Vice’ Star’s Son Handsome Like his DaddyLike Father, Like Son: 'Miami Vice' Star's Son Handsome Like his Daddy
  • LL Cool J & Wife Simone Smith Celebrate 25 Years Married: “We Celebrate Life”LL Cool J & Wife Simone Smith Celebrate 25 Years Married: "We Celebrate Life"
  • Football Legend & Coach Deion Sanders Has Toes AmputatedFootball Legend & Coach Deion Sanders Has Toes Amputated
  • Halle Berry: Over 50 ‘Just Keeps Getting Better With Time’Halle Berry: Over 50 'Just Keeps Getting Better With Time'
  • Marjorie Harvey: Fit, Fine & 57!Marjorie Harvey: Fit, Fine & 57!

Podcast

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2022, BlackDoctor, Inc. All rights reserved.