12 Mucus-Triggering Foods You Should Avoid This Season

Have you ever eaten and realized you are clearing your throat quite a bit? Embarrassing and annoying, right? This uncomfortable feeling is due to phlegm build-up from mucus-forming foods.

While mucus can serve as a protectant against dust, bacteria, and pathogens; too much mucus can potentially harm the body causing respiratory problems, diabetes, and other diseases.

You may not be aware, but some of the most common foods we eat cause mucus. Here are 12 mucus-forming foods:

-Red meat
-Cheese
-Yogurt
-Ice cream
-Refined sugar
-Bread
-Pasta
-Soy products
-Butter
-Eggs
-Coffee
-Alcohol

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In addition, you want to avoid fried foods and other processed and refined foods. If you are not willing to avoid the mucus-forming foods, consider decreasing your consumption and replacing them with more mucus reducing foods like:

-Green leafy vegetables
-Lime
-Grapefruit
-Ginger
-Turmeric
-Pineapple
-Cucumber

Eating more alkaline-forming and anti-inflammatory foods is a great way to decrease mucus and inflammation in the body. By doing so you are helping to prevent the body from colds, and chronic diseases like diabetes and heart disease.

Tips To Start Reducing Unwanted Mucus In The Body

Tip #1: Drink Lime Water Every Morning

Drinking lime water every morning helps to alkalize your body. It also helps to fight infections, reduces inflammation, improves digestion, helps with weight loss, rejuvenates the skin, and removes mucus. This is by far the