12 Mucus-Triggering Foods You Should Avoid This Season

Have you ever eaten and realized you are clearing your throat quite a bit? Embarrassing and annoying, right? This uncomfortable feeling is due to phlegm build-up from mucus-forming foods. While mucus can serve as a protectant against dust, bacteria, and pathogens; too much mucus can potentially harm the body causing respiratory problems, diabetes, and other diseases.

You may not be aware, but some of the most common foods we eat cause mucus. Here are 12 mucus-forming foods: