fiber and whole-grain foods (bran and oat cereals) as well as loading up on fruits and veggies.
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8. Drink plenty of water
This treatment isn’t cheap though, it can cost upwards of $5,000 depending on where you live. That is why Dr. Akhavan suggests talking to your dermatologist or going to a plastic surgeon for a consultation
Other options include:
- Cellulaze: a laser fiber inserted into the skin to break up the bands surrounding fat cells. The heat from the laser causes tightening and thickening of the skin.
- Acoustic wave therapy (sound waves): vacuum-assisted precise tissue release (cutting bands with a small bladed device), and carboxytherapy (inserting carbon dioxide gas under the skin)
It is worth noting that “If you make the decision to try one of the medical cellulite treatments, it is possible that cellulite may return.” So go in with that in mind. And, no matter what you do, “try to remember that [cellulite] is very normal—and you are in excellent company,” Dr. Ip and Dr. King explain.