taking away. How could you add an extra vegetable or fruit to a meal or snack you plan on eating today?
Step 3: Go for a walk
Being physically active is another key ingredient to a healthy lifestyle. Many people think they have to have a big fancy workout plan in order to add physical activity into their life, but that’s not true!
The key is to move your body however you can. Even just taking a short walk (think 10-15 minutes) can make a big difference. Don’t overthink it and do what you can, even if that means walking around the block.
If walking isn’t an option for you, there are plenty of other things you can consider to add some movement into your day. Try chair or floor exercises, stretching, yoga, or a short online class. If 10 minutes is all you have time for, make the most of it!
Take action today
It might sound like a tall order to prevent or reverse prediabetes, but the truth is, it’s all about small daily actions. The good news is that small healthy habits tend to build momentum, so be patient and start with one step at a time. Just remember that prediabetes won’t wait, so neither should you.