Prediabetic? Here Are 4 Steps To Turn Your Diagnosis Around!
A prediabetes diagnosis can be scary, especially if you don’t know much about the disease. However, getting diagnosed with prediabetes can actually be a benefit to you because it allows you to change your habits before this disease turns into type 2 diabetes. One of the best ways to do that is to better your eating habits. Here are some tips to improve your diet and help you prevent future health complications.
First, what exactly is prediabetes?
Prediabetes is a health condition that occurs when someone has abnormally high blood sugar levels, but not so high as to be considered type 2 diabetes. This is usually because the body has become resistant to insulin, the hormone that regulates blood sugar. Insulin resistance is usually brought on from carrying excess weight in the body. Although, you don’t have to be obese to be at risk for prediabetes. Dietary choices also play a huge role in your risk of developing diabetes.
A healthy prediabetic diet isn’t much different from any other healthy diet. The key is to be more conscious about the things you eat in order to control your blood sugar levels. Here are some tips to help you make better dietary choices.
1. Start by adding things to your diet rather than taking things away
Traditional African American diets are usually high in carbohydrates and low in fiber, which makes them more susceptible to developing insulin insensitivity. But instead of