cause. The ability to recognize a stroke in progress quickly can help save lives.
High blood pressure, high cholesterol, smoking, obesity, and diabetes are the leading contributing causes of stroke.
However, strokes can be prevented with healthy lifestyle choices such as eating plenty of fruits and vegetables. Avoiding foods high in saturated fat, trans-fat and cholesterol while incorporating high fiber foods is also key. Physical activity to maintain a healthy weight and cardiovascular system is another key preventative measure.
Dr. Kevin Kinney, board-certified and licensed Chiropractic Physician featured on INSIDER.com, TheTodayShow.com & BlackDoctorsMatter.org. Connect with Dr. Kev at drkevinkinney.com or @DrDuval904