you’re sick of drinking plain old water.
1. Move Your Body
Exercise is beneficial for maintaining health and preventing disease. Your intestines will benefit from it as well. Studies have shown that regular, moderate exercise benefits intestinal health.
The finest exercise you can perform is walking. Start off easy by agreeing to take a 20-minute brisk stroll around the neighborhood three times a week.
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Final Thoughts on Gut Health Restoration
Remember that a healthy gut affects a wide range of other aspects of your life, including your immune system, mental health, and everything in between. Use these easy strategies for gut health to reset your system and return to a healthy state.