this mean for you? It means, STOP SKIPPING BREAKFAST (insert claps between each word for emphasis).
If you’re not eating a regular breakfast, put this at the top of your list for your morning routine, If you are eating breakfast, but need help on what to eat, here is what the registered dietitians have to say. Your breakfast should be about 300-400 calories, less if you’re aiming to lose pounds, and more if you’re aiming to maintain or bulk up. Then, what you put on your plate for breakfast also matters.
Try to get a mix of carbs, protein, fiber, and fats to help you stay satisfied without a major spike in your blood sugar. For example, a breakfast burrito with 1 whole egg and 1 egg white, spinach, 1/4 cup of black beans on a whole wheat tortilla. Or, you can try a green power smoothie with spinach, greek yogurt, berries, and a half avocado.
Pro tip: if you really aren’t that hungry in the morning, you can split your breakfast into two meals. The first half within 1 hour after you wake up, and the second half about 2 hours later. Your body will thank you with fewer cravings later in the afternoon.
Add A Dash of Positive Reinforcement
Your morning routine isn’t complete without a little mental health exercise. The average person is often times stressed, anxious or lacking in self-confidence, which makes