drink at least 6 cups of water a day, increasing if you are working out regularly, as temperatures rise, or if you’re still thirsty!
In addition to helping you reach your personal daily hydration goals, drinking water with some special ingredients can give you a mini detox and help you stabilize your blood sugar to control your appetite. The simplest way to make your morning hydration pack a powerful punch is to add 1-2 tablespoons of apple cider vinegar (ACV) to your morning glass.
Apple cider vinegar has been tied to some major health benefits, but most important to your summer body goals is its ability to control your blood sugar. We crave carbs and sugar when our blood sugar drops low really quickly, but ACV helps us avoid this crash. This way you’re able to make healthier food choices all day long and stay on track for those summer body goals.
Eat a Healthy Breakfast
While there are some fad diets that disagree, breakfast is a cornerstone to your healthy living and summer body goals. The term itself signifies breaking a fast since you are technically fasting while your sleep. And when you fast, your body slows down everything, including your metabolism, to preserve energy.
And your metabolism, which is essentially what allows you to burn calories for energy, is what really matters for those summer body goals. So what does