low testosterone levels during male menopause. There is, however, more to it than that.
According to MayoClinic, males aged 30 and older have an annual decline in testosterone levels of 1%. The decline may occur more quickly when a man enters male menopause (about age 50 and up). So, males may suddenly go through more severe versions of the modest physical and mental changes they have been experiencing for years.
What Distinctions Exist Between Male and Female Menopause?
Male and female menopause share certain commonalities but also significant distinctions.
Men who have gone through menopause can have kids. The complete shutdown of the reproductive organs is brought on by female menopause. A woman is no longer able to become pregnant after menopause. Most men can theoretically reproduce far into their later years.
Male menopause develops gradually. Similar to male menopause, female menopause entails a reduction in certain hormone levels. Women, on the other hand, experience the hormonal transition quickly. For men, the transition may occur gradually over several years.
Not all males experience it. The main distinction is that while menopause affects women, it does not affect all men.
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Menopause In Males: Symptoms
Male vitality, physical stamina, muscle mass, and the flight-or-fight reaction are all influenced by testosterone levels. Therefore, as they drop, the following signs could manifest:
- Depression
- Fatigue
- A low sense of self
- Sleep problems
- Gaining weight
- Male breast development
- Poor libido
- A challenge getting an erection
- Reduced testicle size
- Loss of body hair
- A hot flash
- Low bone mass
Menopause Treatment for Males
Unless male menopause significantly impairs a patient’s quality of life, most doctors won’t recommend anything more than simple lifestyle modifications. These could consist of the following:
- Increasing sleep
- Increasing activity, especially weightlifting, to increase muscle
- Performing relaxation techniques like yoga and meditation
- Consuming a balanced diet
For males suffering from severe depression or seeing changes in their mental health due to the condition, a doctor may occasionally prescribe antidepressants or suggest treatment.
There is hormone therapy available, including synthetic testosterone. However, it is rarely advised due to its possible negative effects.