8. You’ll Need To Monitor Your Symptoms
You can be doing everything right and still have your heart failure progress or deal with another cardiac event.
To keep on top of things, you need to make note of any changes in your symptoms. If you have another chronic illness such as high blood pressure, keep an eye on that as well.
RELATED: 4 Ways To Live Longer With Heart Disease
9. Stress Management Will Be Important
Brief periods of stress may only affect your heart for a short time but chronic stress can do permanent damage.
If your life has more of the latter form of stress then you need to develop strategies to help you deal with it. Experts suggest partaking in hobbies that keep you happy and taking part in activities that calm you like breathing exercises.
10. You’ll Have To Keep Your Vaccinations Up-to-date
Maintaining a healthy heart also means having healthy lungs. That means avoiding respiratory illnesses such as the flu.
Keeping your vaccinations up-to-date is a great way to ensure that you don’t fall prey to the flu or pneumonia.
Talk to your doctor about the right vaccination schedule for you.
Being diagnosed with heart disease can be surprising, especially for those who felt healthy. The important thing is that you focus on preventing the progression of the disease while living a healthy life. Not all of the changes will be easy so getting support from friends or loved ones will be helpful.