Healthy Mind
“Honestly, at the end of the day, it starts from the inside so you need consistency,” admit Pulliam. “You cannot expect miracles overnight; it’s important to commit and give things time. As black women, we are not homogeneous, so you must create a routine based on your individual needs. There are so many vitamins and health products out there but you have to think about your body’s chemistry. Go to a really good nutritionist or find natural remedies to help maintain your health.”
Healthy Community
The former childhood star also loves to give back. One of the way she does that is through her camp for young girls, Kamp Kizzy. It’s a non-profit for 11-16 year old girls. “We focus on empowerment and self esteem,” beams Pulliam. “It is important for girls to dream big and accomplish big — understanding there is nothing outside of their reach. We host programs throughout the year, but in the summer we host usually 100 girls for free. This past summer we had 105 girls join us. They come from all across the country to Atlanta. We have different workshops based on vision boards, sexual and reproductive health, yoga and respect. We create a very safe place and judgement-free zone for the girls. Kamp Kizzy is based on who I am as a woman; I realize not everyone will have the same experiences as me. Kamp Kizzy is about broadening another person’s horizon.”
Visit the BlackDoctor.org Womens Health center for more articles.