berries)
-Soda
-Milk
Quick and easy recipe ideas
To stay on track with any diet or lifestyle change, preparation is the key for success. Here is a list of quick and easy recipe ideas for those considering the ketogenic diet. Although restrictive, it gives you the option to be creative in the kitchen.
-Beef with broccoli
-Chicken with broccoli
-Chicken lettuce wrap
-Shrimp lettuce wrap
-Tuna wrap
-Egg salad wrap
-Lettuce tacos with choice of meat
-Avocado egg salad
-Chicken and avocado salad with