restrictive diet. It is important to choose healthier fats and lots of green leafy vegetables.
Foods to eat
-Meat (chicken, steak, beef, turkey, salmon)
-Green leafy vegetables (broccoli, Brussel sprouts, cauliflower, celery, cucumber, cabbage, onions, peppers, spinach, zucchini, asparagus)
-Fish (salmon, cod, halibut, crab, tuna, shrimp)
-Nuts and seeds (almonds, pecans, walnuts, flaxseeds, sesame seeds, sunflower seeds)
-Fruit (avocado, berries, coconut, lime, lemon, olives)
-Drinks (coffee and tea (without sugar and milk), lemon juice, lime juice, water)
-Fats (avocado oil, olive oil, butter, coconut oil, coconut butter)
-Eggs
Foods to avoid
-Bread
-Pasta
-Rice
-Starches (potatoes)
-Sugar
-High fructose corn syrup
-Corn
-Wheat
-Flour
-Legumes
-Beans
-Fruit (except