While exercise seems like the last thing on your mind when discussing migraines, it could actually help prevent your next one. A recent study from the University of Washington School of Medicine found that exercise is helpful in preventing migraine triggers, like stress, depression, and sleep issues.
Exercise increases levels of serotonin and dopamine in the body which is tied to fewer headaches, better mood, and improved overall well-being. Ready to skip your next migraine? Then let’s get moving!
While you may be incapable of working out during a migraine, take steps to stay active on days you do not have migraines. Think about how you like to move your body. Do you like walking? Jogging? Lifting weights? Cycling? The choice is yours. Not only does exercise help prevent migraine triggers, but also promotes heart health and weight management which are tied to migraines.
Not sure where to start? Explore some of the workouts below for simple ways to get your body moving:
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Nature Walks
With warmer months ahead, this can be a great time to get outside and get walking. If you live near forest preserves or nature parks, take friends or family along with you for a walk throughout the park. Use the internet to find nature trails near you or branch out and try new locations.
Taking walks in nature allows you to move your body, but also gets you some time out in the sun! This natural source of Vitamin D is tied to improved mood and increased energy.
Cycling (Indoor or Outdoor)
Similar to nature walks, cycling is a leisurely way to explore nature and get outside. It’s also a low-impact exercise that can be good for those with knee pain or need a workout that is less strenuous on the joints.
For those looking for more of an adventure, cycle on trails with inclines or rolling hills. Finally, indoor cycling classes done on spin bikes is a high-energy and high-intensity exercise that is fun, yet challenging.
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Dance
Find a rhythm and start dancing! While seen as unconventional, dancing is a great source of cardio that involves the whole body. Whether dancing with friends, on a team, or in a class, this can be a fun way to increase your heart rate and work up a sweat.
Look for studio classes like Zumba or 305 Fitness. You can also find classes online through YouTube or apps like Peloton and Obé.
CHECK THIS OUT: How To Avoid Common Zumba Injuries
Kickboxing
Boxing is not just for the pros! Kickboxing is another great full-body workout that will get you sweating!
Once you learn the basics, it’s as simple as following combinations and perfecting form. Boxing can also be a great way to relieve stress and process emotions.
Cleaning
Yes, that’s right! Cleaning can be working out. Experts have found that NEAT (Non-exercise Activity Thermogenesis) makes up the majority of active calories burned during the day. NEAT is accomplished when doing activities that are not considered exercise, i.e. walking around campus/work, cleaning, walking upstairs, etc.
With Spring cleaning in swing, this can be a great way to keep moving and get some items checked off your list.
For migraine sufferers, relief can come in many forms. However, exercise is a preventive measure that can also improve other realms of life.
RELATED READ: 7 Natural Remedies For Migraines (That Work!)
While exercise can prevent migraine triggers, there are also benefits for your mood, heart health, cardiovascular endurance, strength, and various other areas. If you are looking to beat your next migraine, try moving your body! Start with choosing one activity you know you like or pick something new! Your mind and body will thank you.
