anything off me for the next person to be as amazing or more amazing than I thought because I’m okay with who I am.” Put in the work to love who you are and be confident in your own skin and you won’t have to question your worthiness.
Journaling
Every day we experience many thoughts that we often forget what we felt or why we reacted to something or someone the way we did, so adopting a habit of writing down your ideas, goals, and emotions can hold you accountable and can help you establish a healthy sense of self. “Journaling is one of the greatest ways for us to have insight and connect back to ourselves,” says Dr. Lewis. “Writing commits us to [our ideas] and we’re able to grow from it.”
Adopt Affirmations
Start a daily habit of saying positive things about yourself. Particularly, target the areas of where your deficit is and begin speaking what you want into existence. “We’re surrounded by negativity, whether it’s on the radio or the news, so you have to have some positive affirmations that you put into your world,” says Dr. Lewis. “They work kind of like magic, just like the negative things people say about you, you begin to believe, you’ll eventually believe these things over time if you continue to remind yourself daily.” If you’re not sure how to start affirmations, start with “I AM” and say what you want to manifest afterward.
Check Your Circle
Simply put, be mindful of who you surround yourself with the most. If the closest people around you are constantly negative or want to talk about the past so much, it’s probably best to keep them in your past and move forward. “That front row [has] to be right,” says Dr. Lewis. “The people in your front row have point blank access to you and those bullets shoot to kill so if those people are