amazingly negative, dysfunctional and don’t do you any good, they are killing you every day.” Keep a circle of friends around you where you’re able to uplift one another, hold each other accountable, talk about goals and grow together.
While it’s easy to put your wants and needs off to the side, especially if you live a busy lifestyle, it’s important to remember to take care of yourself first. After all, you spend the most time with yourself, anyway, so why not begin to enjoy the home in which you’ll always live in?
“You don’t have to have the life you have, you can create the life you want,” says Dr. Lewis. “Be empowered to know you have everything inside of you to be who you want to be, do what you want to do and to move and shift in the space you want to go to.”
If you want to connect with Dr. Shana Lewis, be sure to visit her website at www.shanadlewis.com and follow her on Instagram @drshanad.lewis
Shawna Davis is a wellness journalist and the founder and creator of the wellness lifestyle blog, Froing and Flowing. Beyond the blog, she is a certified yoga instructor, wife, dog mama and is a natural hair enthusiast that’s passionate about health, wellness, and natural beauty. You can follow her on Instagram @itsshawnadavis.