harmful behaviors as a coping mechanism.
Regular running may be an excellent stress reliever and therapeutic activity to maintain physical and mental health and resilience. The energy benefits of exercise are universal. To establish healthy, new routines, I recommend the following:
- Set a S.M.A.R.T. Goal (Specific, Measurable, Attainable, Realistic, and Time-bound).
- Expect setbacks. They can become motivators to live life to its fullest and be grateful for capabilities, not disabilities.
- Find a buddy. Making a change alone is challenging, but a partner keeps you honest.
- Don’t give up. Turn stumbling blocks into stepping stones.
Having Faith: Whatever That Looks Like To YOU
Some individuals are wary of faith-based healing and coping since it might lead to false optimism for people with MS. Faith may not cure all your symptoms.
Still, it may lead to greater emotional health, fewer stressors, and a higher quality of life. Your beliefs may help you rise above MS obstacles and educate you to manage symptoms and limits more simply and peacefully.
- Certainty – Those with M.S. who can concentrate on certainty will have an easier time keeping balanced and motivated.
- Support – Your environment might be as significant as your beliefs when you have a chronic disease.
- Comfort – Faith gives some individuals security and comfort. Your faith may soothe you when you’re emotionally distressed.
RELATED: My Story: “I Have MS, But MS Doesn’t Have Me!”
You Are Not Your Disease
The sickness is not you. Never be defined by MS. Focus on going ahead and doing your best. Live life. Living with a chronic disease means embracing oneself, talents, and purpose. Each year of living with a chronic illness, you can either come into it with sadness or celebration. Never describe yourself by what illness you live with.
Listen To your Body
Kindly love your body and stop negative self-talk. It’s more about mentality and emotions, escaping difficult circumstances, and faith it can heal. Listen to your body. Before an exacerbation or health crisis, you may show indicators of stress. Be conscious and stop it. Our bodies are made to heal, but we do have to offer and practice patience. Feel-good hormones boost our capacity to mend and recover.