4. Fat
It’s important to keep your fat intake limited. Avoid saturated fats, which are usually from animal origin. Good sources of fat are fat fish, nuts, seeds, and vegetable oils such as flaxseed oil (rich in omega-3 fatty acids that may reduce the risk of coronary heart disease), olive oil (rich in monounsaturated fatty acids that may reduce the risk of coronary heart disease), sunflower oil (rich in vitamin E which is a strong antioxidant that prevents the cell-damaging effects of free radicals) or coconut oil (composed mainly of medium-chain triglycerides, which may not carry the same health risks as other saturated fats).
We appreciate the former soldier’s service and look forward to what he’s doing next!
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