She also attributes her fitness lifestyle to living a happier life. She stated, “I just love it. I feel better, I sleep better, and I don’t get angry with people so much. It helps me all the way around.”
In order to avoid breaking that ritual, Elise Neal carves out at least an hour a day to work out. She tries her best to mix up her workouts including squats, yoga and dance cardio.
Neal makes it a point to maintain a clean diet as well. She does indulge in something greasy and carnivorous every now and again, if the urge hits her. She claims, “I’m still a girl that was born and raised in Memphis, Tennessee, so I do occasionally still eat meat and things like that.”
“If I’m craving a hamburger, I’m going to have a hamburger — I’m just going to work out really hard the next day. But I’m not going to have five bags of chips or a full plate covered in foods and sauces. I’ll have a small plate of the things I like to eat. I do love salad and I do eat a lot of fruits of vegetables.”
The trick to staying toned and firm at any age is to…