Eat Well
There’s no specific diet for persons who have lupus but studies suggest that taking care of your heart can do wonders for dealing with the disease.
The right diet would include fruits, vegetables, whole grains, and lean proteins. Stay away from red meat, processed foods, and high-salt foods.
Limit Your Exposure To The Sun
One little-discussed issue with lupus is that you might become more sensitive to the sun. To make things worse, the medications that are used to treat the disease can also increase this sensitivity. If you must be out in the sun, make sure to use a lot of sunscreen and wear protective clothing.
You May Also Like
Stop Smoking
Cigarette smoking can cause inflammation, which may lead to a flare-up in your disease. The best way to avoid this is to stop smoking. If you need help with this, reach out to your doctor or other trusted friends who might be able to help you.
Monitor Your Alcohol Intake
Not everybody with lupus will need to do this but for some persons, alcohol will interfere with how well the medications work. It might be better to limit your alcohol intake to maintain good health but if you decide to drink, make sure it won’t affect your treatment.
Consider Taking Supplements
Ideally, all the nutrients you need should come from your diet. However, that might not always be possible. Supplements are a great way to complement your diet. This is especially important if you’re cutting down on your exposure to the sun and need to boost your Vitamin D intake. As always, check with your doctor before starting any supplements.
Being diagnosed with lupus can be life-changing. However, if you follow your doctor’s orders and take care of yourself, it will make living with the disease much easier.
You May Also Like
As you’re making changes in your life, it can help to reach out to those you trust to support you along the way.
