HDL or “good” cholesterol.
As a rule of thumb, men shouldn’t drink any more than two glasses of alcohol a day, with no more than one glass a day for women.
It’s important to note, however, that the American Heart Association doesn’t recommend that people start to drink if they don’t already.
4. Add more fish to your diet.
Fish (salmon, tuna, halibut, etc.) is rich in omega-3 fatty acids.
This is incredibly helpful when it comes to lowering cholesterol. Although it’s best to get your omega-3s directly from fish, it’s perfectly fine to take fish oil supplements.
Check with your doctor first. If fish isn’t your thing, soybeans, flaxseeds, and walnuts also contain omega-3s but not nearly as much as fish, of course.
RELATED: App Helps Smokers Overcome Top 3 Barriers To Quitting
5. Don’t smoke if you want to lower your cholesterol without medication.
Smoking lowers your HDL a.k.a. “good” cholesterol levels. Additionally, smoking is a major risk factor for heart disease and lung cancer, among other serious health issues.